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Monday, 18 January 2021 00:00

The plantar fascia is the fibrous tissue that runs along the bottom of the foot and connects to the heel bone. When the plantar fascia becomes inflamed due to overstretching, plantar fasciitis occurs and usually results in heel pain, heel spurs, or arch pain. Pain is often felt on the inside of the foot where the heel and arch meet, and it is at its worst in the mornings or after a long rest. Flat feet is the leading cause of plantar fasciitis because the plantar fascia gets stretched away from the heel when bearing weight. When flat feet are the cause of plantar fasciitis, orthotics that support the arch will likely be needed for treatment. Since plantar fasciitis has other causes, patients who believe that they have it should consult with a podiatrist to find the cause and a proper treatment method.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Advanced Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Texarkana and, Mount Pleasant, TX and Nashville, AR. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 11 January 2021 00:00

Stretching the feet can be beneficial in maintaining good foot health. Frequent stretches can make the feet stronger, which helps to maintain balance. Additionally, falling episodes may be limited when the feet are properly stretched. An effective foot stretch can be performed by rolling your foot on a tennis ball for several seconds, followed by repeating on the other foot. The toes can become stronger when toe curls and toe stretches are practiced. This can aid in maintaining good posture while walking. A simple stretch for toe curls can be completed by sitting in a chair and placing a towel under the feet, then scrunch the towel with your toes. A stretch for the Achilles tendon may consist of standing on a step, and gently lowering one heel and a time. If you would like more information about the effectiveness of foot stretches and how to perform them, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Advanced Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Texarkana and, Mount Pleasant, TX and Nashville, AR. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Sunday, 10 January 2021 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 04 January 2021 00:00

Gout is a very painful type of arthritis that causes the joints to become stiff, hot, and tender. Gout is caused by a buildup of uric acid, most commonly in the big toe. Uric acids are produced when consuming high-purine foods such as red meat and alcohol. Too much uric acid can build up into needle-like crystals that inflame the joints. One key to manage this, is staying properly hydrated. It is also important to reduce or eliminate the consumption of alcohol and meat in order to manage gout. Maintaining a proper healthy weight also helps manage the uric acid buildup. Those who frequently experience gout attacks should consult with a podiatrist who can help provide tips for managing the effects of gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Advanced Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Texarkana and, Mount Pleasant, TX and Nashville, AR. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout

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